Zzzzz: The Importance of Good Sleep

The Agenda with Steve Paikin

Sleep occupies about one third of a human life span and recent research is demonstrating just how critical sleep is for human health. Sleep researchers John Peever and David R. Samson join Steve Paikin to discuss how evolution has shaped human sleep, the sleep-disruptive influence of computers and smart phones, and the links between poor sleep and dementia.
Episode:
Oh What a Night, for the Ontario PCs; Understanding Sleep
Aired:
Mar 12, 2018