The Truth About Getting Fit

The Truth About Getting Fit

Described Video:
What's the least amount of exercise you can do and still live a long, healthy life? Using breakthrough research, this program shows you how to get fit in the smartest possible way. Can just two minutes of exercise a week make you fitter? Are heavy or light weights better for building muscle? Can physical activity improve your mental health? Find the answers that will transform the way you think about exercise.
Aired:
Nov 04, 2019
Watch Until:
Nov 22, 2019
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